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Top Healthy Smoothie Recipes – Expert Reviews

Featured Healthy Smoothie Recipes: dermicos vive

Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes – breakfast smoothies, green smoothies, healthy … treat smoothies and fruit smoothie recipes

Read A Review wrote “Delicious, Easy, Healthy – What More Could You Want?” PD Hansen wrote “…these fantastic smoothies…” other comments include “…very tasty” and “many recipes…fantastic book” If you click on the ‘look inside’ feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can’t go wrong with this book if you are stuck for ideas or are new to smoothies… Also in the introduction you can find tips on using different milks and yogurt, protein powder etc to cut down on juice content and make some of the fruit smoothies more healthy. There really is a smoothie recipe for everyone in this book – anyone wishing to get healthy, feed veg and fruit to their kids, lose weight or have quick pick-me-up or fast snack. Discover over 50 Easy Smoothie Recipes – breakfast smoothies, green smoothies, healthy smoothies, lunchtime smoothies, yogurt smoothies, special occasion treat smoothies and fruit smoothie recipes. dermicosvive

  • ISBN13: 9781453654217
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

dermicosvive

List Price: $ 15.95
Price: $ 13.87
dermicos vive

Customer Reviews


dermicos vive

3 of 3 people found the following review helpful:
5.0 out of 5 stars
Fantastic Book!, July 6, 2011
This review is from: Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes – breakfast smoothies, green smoothies, healthy … treat smoothies and fruit smoothie recipes (Paperback)

I have been eating about 90% raw since February, and am used to “green” juices, which I love, and these receipes expand my opions 100 fold. Many recipes contain combinations of the same ingredients, so you can easily shop and pick and choose what you like. Give some to people who have never had a green juice they will love it. If you are in to eating healthy…this is book is a great addition to your library. This book is better than adding ice cubes to your glass!

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1 of 1 people found the following review helpful:
5.0 out of 5 stars
I’m totally lovin this book, September 23, 2011
This review is from: Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes – breakfast smoothies, green smoothies, healthy … treat smoothies and fruit smoothie recipes (Paperback)

This book explains how to make smoothies healthy in the introduction (see inside the contents page) and there is a really good chapter on green smoothies and what ingredients you can use and various recipes. Basically it has helpful tips, hints and loads of recipes that you can make exactly as they are or make your own with less juice, more milk, different milks, yogurt, protein powders, frozen fruits etc. There’s a smoothie for every occasion in here.

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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Delicious Book!, September 20, 2011
This review is from: Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes – breakfast smoothies, green smoothies, healthy … treat smoothies and fruit smoothie recipes (Paperback)

I love this book! I was looking for a recipe book that would give me good ideas for making delicious drinks, and this book takes it one step further. These fantastic smoothies are actually GOOD for you! What a great way to combine good health and good taste.

There are loads of recipes to choose from and that the introduction gives great advice on how to thicken smoothies and use less sugary content like adding different milks and yogurts

If you are interested in more than just great taste but in the benefits of what to add for your health then this is the book for you!

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Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories

Great Taste Without the High Calories!
Looking for novel and nutritious ways to enrich your diet without adding too many calories or unnecessary fat? Well here you go! This tasty collection of more than 130 ultra-nutritious and energizing low-cal smoothies is the perfect complement to your daily meal plan. Smoothies are inherently healthy, but many include a high calorie count—especially when made with dairy products. Now you can enjoy the refreshing, delicious appeal of a smoothie, but with more healthful ingredients, such as fruit juice, fresh fruit, tofu, and fat-free yogurt. Sleek and simple smoothie recipes include:
·A Beautiful Rind
·Cherry Potter
·Melon Rouge
·Bing in ‘Da Noise
·Thin City
·Meet the Pear-ents
·What a Waist!
·Berry Manilow
·Hawaiian De-Lite
·And many more!
With a nutritional analysis for each recipe, these revitalizing and delicious meals-on-the-go are the perfect choice for the calorie-conscious who don’t want to sacrifice taste.

List Price: $ 14.99
Price: $ 7.63

Customer Reviews


175 of 177 people found the following review helpful:
5.0 out of 5 stars
Smoothies for the super health-conscious, April 14, 2003
By A Customer
This review is from: Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories (Paperback)

This book is great for someone like me who loves smoothies but hates calories. The recipes are divided into those that are low cal (below 350) and others that are ultra low cal (below 250). I even found some that are down in the 160′s. I have a previous smoothie book by the same author that is very good, but I was attracted to this book by an article about it in Shape Magazine, and I haven’t been disappointed. The recipes are tasty and I feel like I’m doing something good for myself. Highly recommended!

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45 of 45 people found the following review helpful:
5.0 out of 5 stars
great smoothie recipes, February 20, 2007
By
Karen Anderson (NW Arkansas, USA) – See all my reviews
(REAL NAME)
This review is from: Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories (Paperback)

I reviewed a lot of smoothie recipe books before purchasing this one, based on its reviews. It has an amazing number of delicious recipes that don’t require a lot of extravagant or hard-to-find ingredients, and that’s important. If you can’t find the ingredients in a recipe or they become too costly, you likely will not get much use out of a recipe, but that’s not the case here.

There’s a wonderful variety of recipes that are highly nutritious and they sound absolutely delicious too.

I recommend this book to anyone as a great introduction to smoothie making.

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56 of 59 people found the following review helpful:
5.0 out of 5 stars
Awesome Smoothie recipes, February 6, 2005
By
Liz (New York, NY) – See all my reviews
This review is from: Slim Smoothies: Over 130 Healthy and Energizing Recipes Without All the Calories (Paperback)

Awesome smoothie recipes that are very healthy and low-calorie. The ingredients are easy to find, the smoothies are easy to prepare, and the results taste amazing! I highly recommend it.

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Green Smoothie Recipes & other Healthy Smoothie Recipes: Discover over 50 Easy Smoothie Recipes – breakfast smoothies, green smoothies, healthy smoothies, … treat smoothies and fruit smoothie recipes

Read A Review wrote “Delicious, Easy, Healthy – What More Could You Want?” PD Hansen wrote “…these fantastic smoothies…” other comments include “…very tasty” and “many recipes…fantastic book”

If you click on the ‘look inside’ feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can’t go wrong with this book if you are stuck for ideas or are new to smoothies…

There really is a smoothie recipe for everyone in this book – anyone wishing to get healthy, feed veg and fruit to their kids, lose weight or have quick pick-me-up or fast snack.

Discover over 50 Easy Smoothie Recipes – breakfast smoothies, green smoothies, healthy smoothies, lunchtime smoothies, yogurt smoothies, special occasion treat smoothies and fruit smoothie recipes.
Read A Review wrote “Delicious, Easy, Healthy – What More Could You Want?” PD Hansen wrote “…these fantastic smoothies…” other comments include “…very tasty” and “many recipes…fantastic book”

If you click on the ‘look inside’ feature you will see the long list of smoothie recipes all in very helpful different categories that you can choose from. Along with extra information on smoothie makers, how to make smoothies thicker, keep them sugar free, the history and benefits of green smoothies and what other ingredients you can swap in to make delicious fruit smoothies, quick smoothies and more you really can’t go wrong with this book if you are stuck for ideas or are new to smoothies…

There really is a smoothie

List Price: $ 9.99
Price:

Customer Reviews


3 of 3 people found the following review helpful:
5.0 out of 5 stars
Fantastic Book!, July 6, 2011

I have been eating about 90% raw since February, and am used to “green” juices, which I love, and these receipes expand my opions 100 fold. Many recipes contain combinations of the same ingredients, so you can easily shop and pick and choose what you like. Give some to people who have never had a green juice they will love it. If you are in to eating healthy…this is book is a great addition to your library. This book is better than adding ice cubes to your glass!

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1 of 1 people found the following review helpful:
5.0 out of 5 stars
I’m totally lovin this book, September 23, 2011

This book explains how to make smoothies healthy in the introduction (see inside the contents page) and there is a really good chapter on green smoothies and what ingredients you can use and various recipes. Basically it has helpful tips, hints and loads of recipes that you can make exactly as they are or make your own with less juice, more milk, different milks, yogurt, protein powders, frozen fruits etc. There’s a smoothie for every occasion in here.

Help other customers find the most helpful reviews


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1 of 1 people found the following review helpful:
5.0 out of 5 stars
Delicious Book!, September 20, 2011

I love this book! I was looking for a recipe book that would give me good ideas for making delicious drinks, and this book takes it one step further. These fantastic smoothies are actually GOOD for you! What a great way to combine good health and good taste.

There are loads of recipes to choose from and that the introduction gives great advice on how to thicken smoothies and use less sugary content like adding different milks and yogurts

If you are interested in more than just great taste but in the benefits of what to add for your health then this is the book for you!

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Dr. Smoothie Forbidden Fruit, 46 Ounce Bottle

Succulent pink guava, white guava and passion fruit. Dr. Smoothie 100% Crushed whole fruit smoothie purees are 100% real fruit delivering over 3 servings of fruit per 16 oz. beverage. Dr. Smoothie purees are 100% natural, fat free, lactose free, shelf sta

  • 100% Non-dairy-lactose free
  • 100% Fat Free
  • Meets USDA’s 100% fruit requirements
  • Vitamin & mineral enriched no corn syrup
  • Made from all natural ingredients

List Price: $ 18.50
Price: $ 18.49

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Dr. Fuhrman’s Secrets to Healthy Cooking DVD

This DVD serves as an introduction to a world of great taste and superior health. Only through making the world s healthiest foods in your own kitchen can you really experience all the pleasure that the Eat to Live diet-style has to offer. Once you understand these basic techniques and principles of high nutrient food preparation, you can take your health to the next level of nutritional excellence. Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient dense foods. Learn how to prepare great tasting and high nutrient recipes. By incorporating these recipes into your daily menu, you’ll take your health to the next level of nutritional excellence! Dr. Fuhrman reveals his favorite recipes and general formulas for making: Salad Dressings & Dips, Soups & Stews, Main Dishes, Vegetable Smoothies, Ice Cream & Sorbets.

List Price: $ 19.95
Price: $ 15.99

Customer Reviews


69 of 71 people found the following review helpful:
4.0 out of 5 stars
Eat to Live cooking class, September 16, 2008
Amazon Verified Purchase(What’s this?)
This review is from: Dr. Fuhrman’s Secrets to Healthy Cooking DVD (DVD)

This is not of the caliber of the Food Network, but it is charming and informative. It was enough to get me convinced to start the ETL program, seeing that it was not that difficult to prepare. I will admit I also bought the VitaMix blender after this as well — I was amazed at what they were able to do with whole veggies — even more than my food processor. But then, I am a kitchen gadget junkie! Back to the DVD, interesting recipes included and demonstrated — a great accompaniment to the book, Eat to Live.

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32 of 34 people found the following review helpful:
5.0 out of 5 stars
Enlightening and entertaining, June 1, 2008
Amazon Verified Purchase(What’s this?)
This review is from: Dr. Fuhrman’s Secrets to Healthy Cooking DVD (DVD)

Inspires you to crave good-for-you foods. Lots of interesting information and healthy eating tips. Dr. Fuhrman and his wife work well together on this and it is a pleasure to watch.

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19 of 19 people found the following review helpful:
4.0 out of 5 stars
A great “how to” dvd for healthy eating!, November 5, 2009
Amazon Verified Purchase(What’s this?)
This review is from: Dr. Fuhrman’s Secrets to Healthy Cooking DVD (DVD)

First let me say that Dr. & Mrs. Fuhrman are not professional entertainers, so this dvd won’t appear like a show from the Food Network. But they demonstrate how they make some of their favorite healthy meals and they give tips on preparing larger quantities so you have food ready in the fridge when you get hungry (to keep from being tempted to munch on unhealthy snack foods because better choices are not at hand). My wife and I enjoyed the dvd and have already prepared the stir-fry (big hit), the hearty vegetable soup and the kale. While the recipes require a relatively large number of ingredients, the results are pretty impressive. It’s a wonderful help for enjoying the journey to better health!

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Philosophy The Recipe Box Healthy is Happy 1 Fresh Melon Smoothie 1 Orchard Pear Jumpstarter 1 Raspberry Sorbet Gels 2 oz each

three 2 oz gels inside box

Price: $ 25.97

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Vitamix Turboblend 4500 Countertop Blender with 2+ HP Motor

It’s not a blender – it’s a Vitamix. The Vitamix TurboBlend 4500 is designed to render the full bioavailability of whole foods such as apples, strawberries, greens and more. This includes the leaves, peel, stem – where you find all the valuable fiber. The TurboBlend 4500 breaks down whole foods, releasing phytonutrients that help build the immune system, fight disease and improve overall health. The super-efficient 2-peak horsepower motor runs substantially cooler when mixing thicker ingredients like nut butters and frozen treats. It also processes fresh, whole foods in seconds to deliver superior taste and texture. The container is oversized, 64-ounce capacity made from Eastman Triton copolyester material that is virtually unbreakable, more chemical resistant and contains no BPA. Unit features a locking lid design for easy removal. A Healthy Lifestyle recipe book containing over 150 step-by-step recipes in full color in included. Vitamix 4500 is covered by a full 5-year warranty from the most trusted brand in high performance blending equipment.

  • 2-speed blender with thermally protected 2+ peak horsepower motor
  • Stainless-steel enclosed blade assembly with sealed ball bearings
  • Clear 64-ounce non-toxic polycarbonate container; locking lid and plunger
  • Easy-to-clean front panel; full-color recipe book included
  • Measures 7-1/4 by 8-3/4 by 20 inches; 5-year limited warranty

List Price: $ 499.00
Price: $ 378.95

Customer Reviews


222 of 224 people found the following review helpful:
5.0 out of 5 stars
Comparison with Blendtec, May 12, 2010
By
kalyson (Sacramento, CA USA) – See all my reviews
(TOP 1000 REVIEWER)
This review is from: Vitamix Turboblend 4500 Countertop Blender with 2+ HP Motor (Kitchen)

Vitamix makes excellent products. I have owned this one for about 7 or 8 years and just purchased a Blendtec a few months ago, as well.

Both are great blenders. Comparison of differences:

1) Motor – Blendtec has a more powerful motor. Noticeably more powerful – 3 HP vs 2 HP.

2) Construction – Blendtec is not as substantial in construction. Vitamix feels more heavy-duty, and is heavier. Vitamix will not rock and shake as much. Both are made in the USA with BPA-free containers.

3) Noise level – I don’t notice that much difference. Maybe Blendtec is a bit louder, but it doesn’t bother me.

4) Controls – There are more controls on the Blendtec – slower/faster, pulse, and preprogrammed selections. For example: Smoothies is one of the preprogrammed selections. So this means the Blendtec will alter its speed on its own in order to make sure items get blended that might otherwise stay bouncing around on top. It is optimized for each setting. You can do the same thing manually with the Vitamix with the spin dial that controls speed. Physically the Vitamix manually spin dial is easier to use. The Blendtec has a digital counter to tell you how many times you have used it.

5) Warranty – the Vitamix warranty is longer – 7 years on ALL parts that can be extended to 10 for an extra cost. Blendtec is normally only 3, not including the containers. This can be extended to 7 at no extra cost if purchased at Costco. The Vitamix had to have its motor replaced once. They were happy to do it and paid for shipping BOTH ways. Customer service was excellent. I can’t evaluate this yet for the Blendtec since I haven’t had it long enough, but the warranty does not cover shipping both ways.

6) Height – the Blendtec is shorter and fits easily under the cabinets in the kitchen. The Vitamix, at 20.5 inches, does not.

7) Containers – Both are BPA-free. The design of the Blendtec containers, while less substantial, is better. Wider instead of taller, they are easier to clean and easier to get food out of. Plus, this design lends itself to better performance.

8) Performance – the Blendtec will spin and pulverize thicker food even when the Vitamix will sit there and spin with nothing moving on top. The Vitamix requires a bit more work in those cases. If the liquid is thinner, the Vitamix does not do this and spins fine. The Blendtec 4 qt 4 inch blade container is better in this regard even than the 3 qt 3 inch blade container. I don’t have to push the food down much at all with the Blendtec. However, with the bit of extra effort, the Vitamix will end up blending just as well as the Blendtec.

9) Splashing – the Blendtec definitely splashes food more in the container than the Vitamix. Be sure to keep that lid on the Blendtec.

10) Guarantee – The Vitamix accepts a return within 30 days and pay for your shipping back:

Vitamix says:

“You get FREE return shipping as part of the Vitamix 30-day NO-RISK trial. Call Vitamix at 1-800-848-2649 for a pre-paid return shipping label. Contact Customer Service at 1-800-848-2649 option #2 to receive a Return Authorization Number.”

Blendtec says this about their return policy:

“Any item purchased on [...] that is returned within 30 days of purchase is subject to inspection prior to a refund or credit being given. Shipping fees are non-refundable and in some cases a usage or restocking fee may apply. If a return is near the end of the 30-day satisfaction guarantee period, we ask that you please call a customer service representative so we can document what product is being returned. No refunds will be given after 30 days.”

I have enjoyed them both. Both are great products. I like the Blendtec a little better in terms of performance, but the Vitacost did a good job, too. Vitacost customer service was really excellent.

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186 of 193 people found the following review helpful:
3.0 out of 5 stars
Great company, but spring for the 5200, March 11, 2010
By
Amazon Verified Purchase(What’s this?)
This review is from: Vitamix Turboblend 4500 Countertop Blender with 2+ HP Motor (Kitchen)

I ordered this product and was anxiously counting down the days until I received it in the mail. It was processed and shipped quickly, as always. I love Amazon! I did, however, return this. I discovered, after this shipped, that it is an older model no longer sold by Vita-Mix. I went on the Vita-Mix website to check things out. For just more, I got the new fangled (refurbished) version with the variable speed (LOVE IT!!!) and the new lid design (heard that the old lids are hard to get off) PLUS a 7-year warranty and free shipping. The 4600 sold through Amazon only has a 5 year warranty and it’s the older design. Why not pay an extra and get the awesome higher powered 5200? I’m so happy I did. I’m sure I would have liked the 4600, but I would have kicked myself for taking the older model I think. LOVE the 5200. I use it every day, usually more than once. It is worth every penny. Buy one now and get healthy!!!

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140 of 149 people found the following review helpful:
5.0 out of 5 stars
Vitamix 5000, March 11, 2009
This review is from: Vitamix Turboblend 4500 Countertop Blender with 2+ HP Motor (Kitchen)

I have had my Vitamix 5000 for 5 and 1/2 years and could not be happier with it. Not only does it blend full frozen bananas (see other review), the powerful motor can do a lot more.

We use our Vitamix primarily for smoothies and milkshakes, and have learned that as long as there is some liquid in the container with the ice cubes and frozen bananas it will blend all into a smooth drink with ease.

The machine is loud for sure, not something you can hold conversation over, but we’ve noted that it blends so quickly, that the moments it takes to liquify are over before we’ve forgotten what we would have said anyway.

Clean up is also amazing with the Vitamix. As the Vitamix reps demonstrate, all we’ve done to clean it up after is wipe down any smoothie residue on the outside of the spout, fill container 1/3-ish of the way up with warm/hot water and a drip of soap, then blend on high for 30-ish seconds. Every month or so I DO wash a bit more thouroughly with maybe a drip of bleach and a scrub brush. One thing to consider though, is the longer you leave your container dirty the harder it will be to clean after. If you just rinse right away, you’re golden.

I cannot rave more highly about this machine. I’m sure that the multiple hundred dollar price tag is a turn off to most if not all, but consider the time saved as well as more options for healthy beverage alternatives! We’ve loved our Vitamix and you will too!

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Nutrition 53 Lean 1 Chocolate 2lb 1 Tub

Lean1 is your answer for rapid, effective, healthy weight loss. Lean1 combines the powerful nutrients you need to lose body fat and tone muscles in the convenience of a healthy, great tasting, meal replacement shake. Lean1′s 200 calorie formula delivers lactose free proteins, 17 organic fruit & vegetable extracts, 3-5 grams of fiber, and hoodia for hunger control.  Lean1 from Nutrition 53 is a meal-replacement shake that provides everything your body needs to support a healthy lifestyle–just like any other well-balanced meal. Whether you’re a serious athlete, an active businessperson, or a busy mom, Lean1 is formulated to help you lose weight and build lean muscle, plus it protects your heart and supports healthy digestion.

Lean1 promotes muscle recovery and fat loss. View larger.(Chocolate flavor shown here.) Stay Healthy, Alert, and Ready to Take on Challenges
It’s no secret that you need the right fuel to perform well during the day, but sometimes the fast-pace of modern life gets in the way of preparing meals. Lean1 contains a balance of vitamins, minerals, proteins, fats, carbohydrates, and fiber. So whether your problem is skipping meals or eating junk foods instead of healthy meals, you can use Lean1 to get a well-balanced meal anytime, even if you’re on the go. And it comes in vanilla raspberry, chocolate, banana cream, and cookies n cream, so you have lots of flavor choices. Protein for Quick Recovery and Omega-3 Oils for Heart Health
The proprietary N53 Protein Blend supplies the protein you need for muscular recuperation and growth, while preventing the breakdown of muscle protein. This helps you recover after long days and tough workouts. Lean1 also contains Phytosterols and Omega-3, which research has shown can reduce your risk of heart disease by a significant amount.

  • Burns body fat up to 68 percent faster
  • Tones and define lean muscles
  • Helps fight hunger cravings
  • Delivers 27 vitamins and minerals
  • Speeds recovery from workouts

List Price: $ 57.11
Price: $ 28.95

Customer Reviews


19 of 20 people found the following review helpful:
5.0 out of 5 stars
Love this Product–Only Order it From Amazon: Here’s Why!, March 4, 2009
This review is from: Nutrition 53 Lean 1 Chocolate 2lb 1 Tub (Health and Beauty)

I absolutely LOVE this shake. It tastes so good, that it is like having a treat! I drink it every morning for a quick, easy, filling breakfast. I also have it for dinner sometimes. DO NOT order this product from the Nutrition 53 website. They are more expensive, they charge outrageous shipping, and the fine print tricks you into enrolling in their automatic shipment program. Their customer service also stinks. Stick with amazon.com and try this amazing product. You will love it!

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10 of 10 people found the following review helpful:
5.0 out of 5 stars
Delish!!! Fills you up too!, January 17, 2009
Amazon Verified Purchase(What’s this?)
This review is from: Nutrition 53 Lean 1 Chocolate 2lb 1 Tub (Health and Beauty)

I love this shake and it works just like it says.

You get tons of energy and it fills you up for hours.

A bit expensive but worth every penny.

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10 of 11 people found the following review helpful:
5.0 out of 5 stars
Great product for athletes or people on-the-go…, January 16, 2008
By
Caroline R. (San Francisco, CA) – See all my reviews

As a runner, I have been evaluating many different nutritional supplements and have not until now found one that had a great balance of nutrition with great flavor. Lean1 has a roughly 30-40-30 fat to protein to carbohydrate ratio along with fiber to help satisfy hunger. It has a proprietary whey protein blend base like many other nutritional supplements but also includes a great blend of fruits and vegetables for added nutrition which I have not seen in other products. I have also found that Lean1 tastes a lot better than other popular protein shakes. My personal favorite is the chocolate flavor but I have tried all available flavors and they are also very good.

I use Lean1 primarily as pre-workout supplement and found it to work great. I often find it difficult to time a meal before workouts so that my stomach does not get upset, especially during long workouts. At approximately 200 calories per serving, Lean1 is satisfying enough to fuel a long workout but is not so dense that it is counterproductive to weight loss or weight maintenance efforts.

The other great use I found for Lean1 is good nutrition on-the-go. Personally I spend a lot of time traveling and find that the available alternatives when pressed for time are generally not good choices for health conscious people. Lean1 comes in individual serving size packets which are easily portable and provide much better nutrition in a pinch.

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Liquid Diet Slim Down: 150 Recipes for Healthy Fruit & Vegetable Smoothies Using Green, Natural Raw Food Sources

Whether hoping to shed tens of pounds, eat healthier, cleanse your body, save time eating at the workplace, look incredible in a swimsuit or refresh with a workout shake on the go, smoothies help you get there. Whatever your personal goal, every healthy, low calorie, low fat recipe is adaptable for meat eaters, no-dairy vegetarians and raw food enthusiasts. Kitchen skills are not a requirement, nor is an expensive, high end blender required. If you can buy a few basic groceries, slice fresh fruit and veggies and throw them into any blender at home, you can easily make everything in the book…and a few naughty recipes allow raw chocolate!Whether hoping to shed tens of pounds, eat healthier, cleanse your body, save time eating at the workplace, look incredible in a swimsuit or refresh with a workout shake on the go, smoothies help you get there. Whatever your personal goal, every healthy, low calorie, low fat recipe is adaptable for meat eaters, no-dairy vegetarians and raw food enthusiasts. Kitchen skills are not a requirement, nor is an expensive, high end blender required. If you can buy a few basic groceries, slice fresh fruit and veggies and throw them into any blender at home, you can easily make everything in the book…and a few naughty recipes allow raw chocolate!

List Price: $ 3.99
Price:

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Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy and Optimum Health

The “Superfruit Smoothies” book is more than just a recipe book! Inside this book you will find 50 delicious healthy smoothie recipes for weight loss, energy and optimum health, including mind-blowing information about the excellent benefits of superfruits. So, what is a superfruit smoothie? A superfruit smoothie is a fruit based drink made using fruits that contain rich sources of antioxidants, vitamins and nutrients. Superfruits can be everyday fruits and exotic fruits. The human body is incapable of producing its own concentration of antioxidants. For this reason, we depend solely on our diet in order to get the store of antioxidants we need to combat diseases and stay healthy. Whether your goal is to lose weight, fight the signs of aging, prevent illness or gain extra energy, you are bound to find a recipe in “Superfruit Smoothies” that’s especially created for YOU! Each recipe includes calorie count information. — Book available in Kindle edition and Paperback.

Small Sample of BRAND-NEW Recipes Included:

SUPERFRUIT SMOOTHIES FOR BREAKFAST
* Great Fig Breakfast Smoothie
* Nutty Peach Smoothie

SUPERFRUIT SMOOTHIES FOR WEIGHT LOSS
* Slimline Strawberry Smoothie
* Lean Green Smoothie

SUPERFRUIT SMOOTHIES FOR OPTIMUM HEALTH
* Exotic Fruit Explosion
* Raspberry Kick Smoothie

SUPERFRUIT SMOOTHIES FOR DESSERT
* Chocolate Cheesecake Smoothie
* Coconut Twist Smoothie

SUPERFRUIT SMOOTHIES FOR ENERGY
* Go Nuts Energy Smoothie
* Schwarzenegger Smoothie

Sample of Chapters:

SUPERFRUITS FOR HEALTHY LIVING
* The Benefits of Superfruit Apple
* Shopping for Apples
* The Benefits of Superfruit Pomegranate
* Shopping for Pomegranates
* The Benefits of Superfruit Lychee
* Shopping for Lychees
* And Much More!

Book Highlights:

• Easy To Understand
• Great Recipes and Quality Photos
• Very InformativeThe “Superfruit Smoothies” book is more than just

List Price: $ 9.99
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Customer Reviews


1 of 1 people found the following review helpful:
5.0 out of 5 stars
Get nutrients and help your body help itself!, July 24, 2011
This review is from: Superfruit Smoothies: 50 Healthy Smoothie Recipes for Weight Loss, Energy and Optimum Health (Kindle Edition)

I ran across Superfruit Smoothies after enjoying another book by this author (The HCG Diet Revolution: Dr. Simeons Miracle Diet Exposed!). Whereas that one was good to warn of dangers, THIS one is good and tasty! I have known a long time that liquid fruits gives us a much better and more immediate ingestion of the vitamins and minerals found in fruits. This book is JAM-PACKED with information about the benefits of superfruit smoothies and includes a lot of great low-fat recipes. I have much more energy when I am good to make my smoothies and the blends here make them taste wonderful!

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